Here are your book EXTRAS:
Print the single page onto card stock, cut apart, and place the cards where they will remind you of your Informational vs. Nuisance discomfort mantra. Be sure to say your mantra first thing in the morning (before you open your eyes is best) and as you fll asleep at night.
This turn down process is so powerful that you will want to share it with ohers in discomfort. All the steps are on a single page structured into a dialog for you to help another ease their pain with this process.
A single page contains the body diagram with tapping points and the instructions. Use it for relief of emotional issues as well as pain.
Chapter 8, Tune Your Mindset, includes wrting down important decisions about changing your mindset. This Worksheet provides a convenient way to record and remember your mindset choices.
Chapter 12 uses a Comfort Control Chart. This downloadable Comfort Control Chart has dials for you to mark and rehearse increasing your comfort level and a place to record your affirmations. Download and print a new one each time you want to make a control adjustment (change the way you feel).
Use these positive words in your affirmations. Use them to replace negative words you catch in your self talk. Select a positive word each morning and be aware of how manty time you can use it during your day. See also these additional lists: Positive Words & Phrases and Positive Words A to Z.
Here is a list of positive affirmations that are powerful for feeling great in themselves. To formulate your own powerful affirmations, select you favorites from among these and personalize them with your specefic needss.
Full size sheet to print and mark of the puzzle in chapter 19.
List of 50+ medical issues explicitly cited as benefiting from hypnosis in medical studies referenced in the book.
Full color image suitable for monitor or phone wallpaper, refrigerator poster, or wallet reminder. If you enjoyed the mandalas in the book, feel free to print and enjoy this one from the book.
Two dozen mandala images from the book with affirmations, each sized 8″ x 10″ and suitable for coloring. Let the healing words unconsciously sink in while you relax and color.